TrimLabs Keto Reviews : Because you're limiting your carb intake significantly, that means you're eating less vegetables, fruits, whole grains, and beans. Pair that with the fact that you lose more water weight, and you've got the recipe for constipation. But you can improve your digestion by eating more fiber-rich, keto-approved foods like avocados, nuts, and non-starchy veggies. The keto diet has become the most buzzed about and controversial eating plans out there, with celebrities, dietitians, and even doctors warring over different sides of the fence.
This doesn’t mean, that a high-fat, low-carb diet is ideal for everyone that is aiming for weight loss. Some people may fare better with other dietary choices that fit more snuggly into their current lifestyles. “With a keto diet, it’s hard to go out to eat or enjoy food with family and friends,” she said. Food traditions are treasured human interactions we hand down to the next generation.